Dr Helen Stanley

How I can help you

Many people experience difficulties with their psychological wellbeing at times in their lives, and for a variety of reasons. It may be that you have experienced long term difficulties or that you have recently experienced a traumatic event, suffered a bereavement or are having a particularly stressful time in your life at the moment. 

I am a qualified and HCPC registered Clinical Psychologist offering psychological assessment and therapy to adults in Portsmouth and Southsea. My training allows me to tailor our work together to address your individual needs and presenting difficulties using individually tailored assessment and intervention. My overall aim is to help you to overcome or learn to manage your current difficulties, and ultimately to improve your psychological well-being and quality of life when these may have been challenged by your current experiences.

I can help with a wide range of presenting problems and I may be the right person for you if you are:

• Experiencing difficulties with managing anxiety or stress

• Feeling depressed or low in mood

• Experiencing difficulties with obsessions and compulsive behaviour

• You are finding it difficult managing a long-term health condition, which is impacting on your mood and  ability to engage in your day to day living

• Finding it difficult to cope and manage following a traumatic experience or are experiencing symptoms of post traumatic stress

• Having difficulties managing your emotional response to day to day stresses, such as anger

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If you have any questions or are unsure as to whether I am able to help, please feel free to contact me to discuss further, with no obligation.

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